There was a time when bollywood actors were not so concerned about their body structure. Actors like Shammi Kapoor, Sanjeev Kumar were so chubby and flabby but it never affected the path of their success. But, in this new era every actor in industry is so much concerned about his appearance and body structure that they don’t even hesitate once, before following their rigid and tough schedule since they believe that only with proper discipline, your body will react to your changes.
Here we have collected the diet chart’s of few celebrities in B-town to inspire you to stay fit and healthy as possible.
1. John Abraham
Exercise- He focuses on cardiovascular trainings and muscle building exercises, lifts weights, biceps curls, squats, kick boxing and a little bit of brisk walking of 20-25 minutes at the end. He believes that running after some bodyweight exercises is a much better endurance training.
Diet- He starts his day with heavy breakfast like egg whites, potato, brown bread, corn followed with some fruits. He takes his meal after pre and post workouts. He doesn’t take any carbs after 5 pm and dinner before 9 pm. His diet is a perfect combination of proteins, carbohydrates, fibre, antioxidants and essential fats.